Nowadays, most people are usually sedentary and do not have time to exercise every day, and sub-health problems will appear in the long run. However, since the Felix fitness bar, it has brought convenience to these people who have no time. Felix sticks can also be exercised at home or in the office. By training deep muscles, it can promote metabolism, make 90% of the muscles in the body move, and achieve the effect of efficient exercise. Let's take a look at Felix A complete list of stick training exercises.
1. Basic exercises
People who are just starting to come into contact with Felix sticks must start with basic exercises. First, stand with feet shoulder-width apart, hold the Felix stick in the middle, open arms, keep chest and abdomen, and keep in line with the back of the hands. superior. The center of gravity is slightly low and the front and rear vibrations are seen. The vibration amplitude of the hand should be small, and the body should be stable to ensure that the two ends of the Felix stick show a large swing. After practicing for one minute, relax, and then repeat the exercise. Through the control of the vibrating core and the endurance of the forearm muscles, you can get a good training effect on the deep muscles of the abdomen, transverse abdominis and rotator cuff muscles.
2. Squats
This exercise is to use the tremor of the Felix stick combined with the squat to achieve the purpose of training. First, keep the squatting posture of one person, bend the knees, bend the hips, sit behind the hips, and bend over, and raise the Felix bar forward with both hands, and the front and rear tremors. Practice for thirty seconds, with breathing. Through the training of Felix sticks and squats, the muscles of the buttocks and thighs of the body can be stimulated to achieve the training effect..
3. One-handed practice
Grasp the Felix stick in one hand. Stand with your feet shoulder-width apart, hold the Felix stick in your right hand, and raise it to a horizontal position. When tremors, keep your left foot off the ground and keep your body balanced. This one-handed exercise can exercise your arm muscles. time for 30 seconds, and then alternate hands training. When the arm vibrates, the muscles can be exercised, not only the arm muscles are firm, but also the balance ability can be trained.
4. Crunches
Abdominal crunch exercise is the training of crunch exercise and abdominal coordination. Through internal and external exercises, you can train the strength of abdominal muscles. In the crunch position, the arms are raised horizontally forward to make tremors, and the abdomen will exert force during isometric contractions, and the training will be performed by stimulating the abdomen. Breathing must be uniform, do not hold your breath. Practice 30 seconds as a set, complete four sets
